Thrive Beyond Motherhood
Find your balance, manage stress, and feel like yourself again with a supportive community of mamas
Our Mission:
We empower moms who are feeling burnt out, juggling a new life, and battling hormone struggles. We ditch the quick fixes and help you rediscover your energy, manage mom-stress, and feel amazing again. Think personalized plans to ditch the baby weight (without the guilt!), feel confident in your own skin, and rediscover the vibrant "you" beneath the "Mommy." We do this with gut-lovin' food, powerful mindset hacks, and a supportive community of mamas cheering you on. Because happy, healthy moms raise happy, healthy families.
You Think…
You think those extra pounds are just stubborn baby weight, and that with enough willpower and the right diet, you'll get your pre-baby body back. You might also feel overwhelmed by fatigue, stress, and body changes, but you believe these are temporary side effects of motherhood.
The Real Problem: The extra weight is a symptom, not the root cause. Hormonal imbalances, coupled with the emotional and physical demands of motherhood, are creating a roadblock to your well-being.
Your Biggest Mistake: Relying on fad diets and sheer willpower is setting yourself up for frustration. Your body needs a holistic approach that considers hormones, stress, and mindset.
Dose of (Tough) Love: It's okay to admit you need help. Prioritizing your well-being isn't selfish; it's essential for being the best mom you can be. Take control of your health, and let's work together to create a sustainable plan for feeling vibrant and confident again.
Your Solution: Mind’s Apothecary offers a personalized approach that goes beyond just calories. We'll address hormonal imbalances that can be hindering your weight loss, while also teaching you mindset hacks and stress management techniques to combat overwhelm.
Our Services:
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The Phoenix Protocol
Want a total mommy makeover including weight loss? Drowning in mom-guilt and juggling a million tasks? The Phoenix Protocol offers new moms a powerful 4-step process including hormonal foundations and assessments, nutritional and hormonal optimization based on your lab results, crafting your "Mama 2.0" identity, creating healthy boundaries, and finally learning real and actionable steps on how to implement above in order to bridge your goals with reality.
Together, we’ll clear mindset blocks, uncover potential hormonal imbalances, and ditch the baby weight naturally. This exclusive 12-week self-paced program is your path to lasting energy, confidence, and a healthy body - all under Dr. Anastasiya's expert guidance during weekly support zoom calls. Don't miss your chance to be part of The Phoenix Protocol!
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Advanced Hormone Testing
At Mind’s Apothecary, we offer personalized hormone testing and tailored recommendations to help you regain your hormonal balance and feel your best.
Our comprehensive approach includes:
Advanced Hormone Testing: We utilize state-of-the-art testing methods to identify any hormonal imbalances that may be contributing to your symptoms.
Customized Treatment Plans: Based on your unique results, we'll develop a personalized plan that may include dietary modifications, lifestyle changes, and targeted supplements.
Expert Guidance: Our experienced healthcare providers will provide ongoing support and guidance to help you achieve your health goals.
Don't let hormonal imbalances hold you back. Take control of your health and reclaim your vitality.
Book a consultation today to learn more about how we can help you.
Dr Anastasiya, PharmD, MS, RPh
Hello! I'm Dr Anastasiya, a passionate advocate for women's empowerment, neuroscience, and functional medicine.
While I dive into the fascinating world of neurons, synapses, and neural pathways, my focus has expanded to encompass the powerful brain-gut connection. Through functional medicine, I explore how gut health, hormone balance, and cortisol levels impact our physical and mental well-being.
This combined approach allows me to offer a holistic perspective on women's health. I don't just equip women with life coaching tools to believe in themselves and overcome challenges, but I also utilize lab analysis and mind-body integration techniques to address potential root causes of stress and burnout.
GET THE FREEBIES:
EFT Tapping Mindset Shift for Moms with Anxiety (7 Days)
Breathing Exercises to Jump Start Your Weight Loss
Vision Board Guide
What our clients are saying:
I am very happy that I took part in this program in my post-partum period. Focus was made on weight loss; however, hormone and nutritional balance also played a crucial role in improving my overall well-being. Anastasiya's gentle, personalized approach through tailored exercises and breathing techniques allowed me to start my recovery journey right after childbirth, which was a game-changer. I noticed that my recovery this time was significantly faster compared to my first pregnancy. The support I received throughout the program was exceptional-| felt guided not only during the sessions but also in between, with prompt answers to all my questions. I highly recommend Anastasiya's program to any new mom, who wants to recover after child birth I in a caring, gentle way!
Anastasiya went above and beyond to help me. I have been to so many doctors and practitioners in this past year to figure out what was going on in my body that I have literally lost count (allergist, dermatologist, endocrinologist...) None of them could help. Then along came Anastasiya. She was the FIRST specialist in 18 months who was able to figure out what was happening in my body. I can't tell you what a relief it has been. The level of attention and care she gave me was amazing, not to mention her gentle approach and tone. She is such a gift!
“I hadn’t expected this session to be this deep and meaningful. It was quality time with myself and you, Anastasiya, as a coach. I absolutely loved the gentle approach and the beautiful combination of science and spirituality. I worked on integrating two very different parts of my self, and it felt so good to feel how they touched each other within me at the end of the session, because they were never meant to be separated. I expected a talk & analysis , and received a memorable gift of connecting to myself in this new way. And it’s beautiful, even though the technique itself was challenging and made me uncover some interesting insights.”
“Thank you so much for everything you’ve done for me. ✨😍 Your techniques have helped me understand myself better and navigate my life with more clarity. I'm truly grateful for your support and the positive changes I've experienced.🤪🤣😘 I deeply appreciate your patience and understanding of my crazy thoughts. You are amazing!❤️❤️❤️.”
