Recover From Burnout at the Root
A science-backed cortisol and hormone reset for high-functioning women who are tired of being tired
If this feels familiar, you’re not alone:
You wake up already exhausted, even after a full night of sleep.
Your brain feels foggy, wired, or overwhelmed no matter how much coffee you drink.
You can push through… but your body crashes at the worst times.
Rest helps temporarily, but you never feel fully restored.
On the outside, you’re high-functioning. On the inside, you feel depleted.
If this feels familiar, your body is adapting to chronic stress.
Why Burnout Doesn’t Resolve With Rest, Mindset, or Willpower
For high-responsibility women, chronic stress reshapes cortisol rhythms, nervous system responses, and hormone signaling.
That’s why meditation, supplements, and time off help temporarily, but don’t fix the pattern.
Burnout recovery requires understanding what’s happening inside your body.
YOU NEED…
A Personalized, Science-Backed Reset Plan
Assess
We start by understanding your burnout pattern, stress load, symptoms, and nervous system state, not just how tired you feel.
Decode
When appropriate, we use hormone testing (including cortisol patterns) to identify the root drivers keeping your body stuck.
Reset
You receive a personalized plan that supports hormone balance, nervous system regulation, and sustainable recovery without extremes.
No restrictive diets.
No endless supplements.
No hustle-culture wellness.
This Is For You If:
You’re a high-functioning woman carrying responsibility - at work, at home, or both.
You’re tired of guessing and want real answers.
You want to feel calm, focused, and energized again without quitting your life.
This Is Not For You If:
You’re looking for a quick fix or surface-level advice.
You want a one-size-fits-all wellness plan.
You’re not ready for a personalized, root-cause approach.
The 90-Day Cortisol & Burnout Reset
A personalized, science-backed program designed to help women in charge regulate stress, restore energy, and recover from burnout at the root.
You’ll receive a clear roadmap instead of DIY hacks, so your body can finally come out of survival mode.
Meet Dr Anastasiya
I’m Anastasiya Gusak, PharmD with training in neuroscience for business and a background in nervous system and somatic regulation.
I specialize in helping high-functioning women understand burnout through the lens of physiology, combining clinical insight with nervous-system-first recovery.
This work bridges science, stress biology, and real life - so healing is sustainable, not overwhelming.
What our clients are saying:
I am very happy that I took part in this program in my post-partum period. Focus was made on weight loss; however, hormone and nutritional balance also played a crucial role in improving my overall well-being. Anastasiya's gentle, personalized approach through tailored exercises and breathing techniques allowed me to start my recovery journey right after childbirth, which was a game-changer. I noticed that my recovery this time was significantly faster compared to my first pregnancy. The support I received throughout the program was exceptional-| felt guided not only during the sessions but also in between, with prompt answers to all my questions. I highly recommend Anastasiya's program to any new mom, who wants to recover after child birth I in a caring, gentle way!
Anastasiya went above and beyond to help me. I have been to so many doctors and practitioners in this past year to figure out what was going on in my body that I have literally lost count (allergist, dermatologist, endocrinologist...) None of them could help. Then along came Anastasiya. She was the FIRST specialist in 18 months who was able to figure out what was happening in my body. I can't tell you what a relief it has been. The level of attention and care she gave me was amazing, not to mention her gentle approach and tone. She is such a gift!
“I hadn’t expected this session to be this deep and meaningful. It was quality time with myself and you, Anastasiya, as a coach. I absolutely loved the gentle approach and the beautiful combination of science and spirituality. I worked on integrating two very different parts of my self, and it felt so good to feel how they touched each other within me at the end of the session, because they were never meant to be separated. I expected a talk & analysis , and received a memorable gift of connecting to myself in this new way. And it’s beautiful, even though the technique itself was challenging and made me uncover some interesting insights.”
“Thank you so much for everything you’ve done for me. ✨😍 Your techniques have helped me understand myself better and navigate my life with more clarity. I'm truly grateful for your support and the positive changes I've experienced.🤪🤣😘 I deeply appreciate your patience and understanding of my crazy thoughts. You are amazing!❤️❤️❤️.”
